One 5ml teaspoon per day with food. When starting supplementation it is recommended to take three 5ml teaspoons per day for the first 12 weeks to help restore essential fatty acids in the body. Shake bottle before using. Refrigerate after opening.
Suitable for both adults and children 3 and over, but for children age under 3 years, we recommend other products in the range - EQUAZEN Baby. Consult your doctor or pharmacist if you are pregnant, on any medication or if you have a medical condition before starting supplementation. Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a well balanced or varied diet and healthy lifestyle.