Home Elliptical Cross trainer - New Magnetic resistance elliptical fitness Cardio workout with 8-level magnetic adjustable resistance, 5KG two ways Flywheel, console display with heart rate sensor
Cardio Vascular fitness:- Cardio vascular exercise is any type of exercise that increases the work of the lungs and the heart, and is the number one way to improve your general health, burn body fat and increase your fitness levels. Cross trainers utilize large muscle groups in both the upper and lower body, making them one of the most effective machine for a total body workout. Not only are they incredibly effective for increasing cardio fitness, but the cross trainer can also help to tone up the legs and arms. Low impact, the cross trainer is also easy on the knees and joints. To get the most from your workout on your cross trainer you first need to identify what you want to achieve: Are you working out to improve your health or to lose weight? Understanding a little about intensity levels will ensure that the time invested in your exercise sessions returns the greatest benefits, rather than a hit and miss approach. Cardio for good health: To stay healthy, adults aged 19 - 64 should aim to do at least 150 minutes, or 2 hours and 30 minutes, of moderate-intensity aerobic activity every week. Your heart rate should be raised and your breathing will be quicker but you should still be able to hold a conversation. This level of exercise is for those wishing to improve quality of life and general well-being. Gentle 'good health' cardio training will increase your fitness level to a degree, helping you get through day-to-day tasks more easily and with more energy. Kemket features high density foam padded fixed and dual action handlebar and oversize non-slip footplates for safety and comfort during exercise. It features 8 levels of adjustable magnetic resistance for quieter and smoother training, allowing you to select the level of resistance to match your fitness level. The Kemket Elliptical supports a maximum user weight of 110kg/242lbs and comes with the necessary tools for home self-assembly.