The myTwist workout activates and strengthens a wide variety of areas of the body while sparing wear and tear on your joints, making the device suitable for all ages. Through effectively stabilising the spine and strengthening back and pelvic muscles, the Twist promotes an upright posture while preventing back pain. The Kemket Twister Board can be easily taken anywhere. The foot massage points may be adjusted in height and to the shape of the foot, and the further stimulate your feet to increase well-being and motivation throughout your training. The Twist is not only suitable for aerobic workouts, it is also great for training the respiratory and cardiovascular systems to build up stamina and overall.