The Truth About Quitting - Why stop smoking? We are all aware of the health risks of smoking. Many smokers give up not only because of the health risks to themselves, but also to those around them, while others choose to give up in order to save money or to stop smoking from interrupting their daily routines. Some simlpy just want to feel better and for their clothes to smell better. Whatever your reason for quitting, with Nicorette you are twice as likely to succeed compared to willpower alone. Nicorette Original Gum acts fast to help you deal with your cravings. The nicotine is absorbed quickly through your mouth and gums, relieving you of those unpleasant withdrawal symptoms soon after they strike. So if you’re armed and ready with Nicorette Original Gum, you’re much less likely to get caught out by a craving and are far more likely to stop smoking for good. How to use Nicorette Gum Original 2mg: This will depend on how many cigarettes you smoke daily. As a rough guide, most people start by using between 8-12 and up to 15 pieces of nicotine gum each day. It’s advisable to use the gum for at least three months and then gradually reduce the number of pieces you chew. Once you are only using 1 or 2 pieces a day, you should be able to stop completely. If you start with the Full Strength 4mg Gum, the best time to switch to the Low Strength 2mg Gum is during the reduction stage. Precautions before using Nicorette Gum Original 2mg: Do not use more than 15 pieces a day. Do not exceed the stated dose. Keep out of reach and sight of children. Do not store above 25C. Dispose of sensibly. If you are pregnant, talk to your doctor, pharmacist or nurse for advice before using this product. Nicorette Gum Original 2mg contains: Active Ingredient: 2mg Nicotine. Other ingredients include Chewing gum base, sorbitol, polacrilin, sodium carbonate, sodium bicarbonate, flavourings, glycerol, talc and E321.